Create a better body shape, gain energy and lose weight in just 40 minutes a week for anyone aged 70 years and under by activating 95% of your muscles using EMS technology under the supervision of a personal trainer.
Book your first session
Body shape improvement, increase in energy, and weight loss in just 40 minutes per week for anyone aged up to 70 years old by activating 95% of muscles with the use of EMS technology supervised by a personal trainer.
EMS VS. TRADITIONAL FITNESS
TRADITIONAL TRAINING
EMS
TRAINING
TRAINING
PROBLEM
- Risk of injury through muscle pull, strain or impact
- Slow to see progress/results
- 4-5 hours a week
- Little to no motivation
- Additional cost of personal trainer
- The average person uses up to 30% of muscle fibres
- Activates some of the muscle groups
SOLUTION
- ZERO risk of injury as muscles are activated; not pulled, strained or shocked
- Much faster results than a traditional workout
- 20 minutes a week
- Personalized EMS trainer to guide you
- Personal trainer is included in every session
- The average person uses up to 90% of muscle fibres
- Activates deeper muscle groups
- Lose up to 700 kcal per workout
Sign up for a FIRST session with a personal trainer and receive:
- A fully-fledged experience of an EMS fitness session
- Consultation from a certified personal fitness trainer on your objective
- BMI (Body Mass Index) test with your physical status analysis
ABOUT NEXFIT
10+ LOCATIONS IN GCC
Ems training is all the weight loss exercise you need.
Ems Riyadh, ems fitness, join us now for the transformation you were looking for!
Ems Riyadh, ems fitness, join us now for the transformation you were looking for!
30+ CERTIFIED EMS TRAINERS
6000+ CLIENTS
google reviewS
Fatema Jawhar
Great way to increase your fitness level in a short session of 20 mins. And you feel the burn! Even with the short amount of time per session. My trainer’s name is Florncia. She is an excellent trainer. She is very attentive to her trainees’ sessions, and explains each exercise thoroughly before letting the trainee do it.
She is very professional, friendly and always encouraging her trainees and cheering them up to finish each exercise. She is punctual in terms of timing and is able to answer follow up questions about the sessions or workout in general. She does all of this with a lovely smile and great attitude. I’d recommend her easily to any of my family or friends who are interested in trying EMS sessions.
She is very professional, friendly and always encouraging her trainees and cheering them up to finish each exercise. She is punctual in terms of timing and is able to answer follow up questions about the sessions or workout in general. She does all of this with a lovely smile and great attitude. I’d recommend her easily to any of my family or friends who are interested in trying EMS sessions.
Sara AbdElGhany
I really enjoy having the EMS sessions with Florencia. She is very helpful, understanding and cooperative. I love that she pushes me and gives me challenging exercises, yet at the same time she is accommodating. I feel like my body has grown stronger and fitter during the past months.
Thank you Flo, so much. And I truly hope I get to exercise with you more.
Thank you Flo, so much. And I truly hope I get to exercise with you more.
Yehia Natout
Thanks to Trainer Chaima , Thanks so much for your very valuable Ems training.
My muscles burned out rapidly, and I was immediately fatigued.
After only 20 minutes, I felt as tired as I normally do after 60 -90 minutes of strength training.
I really enjoy it, and appreciated that you made it fun!
My muscles burned out rapidly, and I was immediately fatigued.
After only 20 minutes, I felt as tired as I normally do after 60 -90 minutes of strength training.
I really enjoy it, and appreciated that you made it fun!
Ruqayya “Mrs. Ru!” Khan
EMS appeared to be my hope in weight loss when i had none. Slow and steady but effective in my condition. Ms. Florencia understands my condition very well and i always look forward to her sessions.
Catsmumma
Thanks to my trainer Chaima , she’s really attentive to my needs for training. I can still feel my body is sore and tired just for 20 mins.
Looking forward for the next session. - Donna Bushiri
Looking forward for the next session. - Donna Bushiri
Naiif Mettle
The training offers the best and have tremendous effect .My trainer was chaimaa and she was absolutely fabulous was so comfortable with her and we have an amazing session.
The Joyce's Family
5 sessions down, and I would certainly love to recommend this with my friend. My friend did sign up and she absolutely find it hard but worth it in the end! Friendgoals!!
zanoob hassan
I have been suffering from severe joints and muscles pain, I searched and attempt to visit so many places to treat my problem and the result was temporary, but when I joined EMS and after 2 weeks of variety of exercises with the beautiful trainer Chaima I saw the difference and all my suffers gone.. Thank you Chaima
ريم احمد
Thanks to my trainer chimaa she’s good trainer and i start to lose weight with her
عقارات البحرين
مدربه تستاهل كل الشكر مبدعه وخلوقه مجتهده جدآ مدربتي Anna K فقدت ٨ كيلو خلال ٣ اسابيع
@nexfitsaudiarabia
FAQ
EMS stands for Electric Muscle Stimulation, it’s NEXFIT’s cutting-edge technology.
It’s a full body workout with a suit and a personal training, your muscles contract through electric impulses in normal state, EMS Training additionally intensifies it and as a result users are able to gently and effectively train both specific muscle groups as well as their whole body.
It’s a full body workout with a suit and a personal training, your muscles contract through electric impulses in normal state, EMS Training additionally intensifies it and as a result users are able to gently and effectively train both specific muscle groups as well as their whole body.
In an initial session,
- We discuss your personal fitness goals.
- Familiarize you with the impulse and stimulus.
- Give you a trial session of the EMS workout:
- This begins with a brief introduction, providing you with the appropriate EMS gear, followed by a 20 minute personalized training session.
- You will be guided through your workout by your EMS personal trainer.
- We discuss your personal fitness goals.
- Familiarize you with the impulse and stimulus.
- Give you a trial session of the EMS workout:
- This begins with a brief introduction, providing you with the appropriate EMS gear, followed by a 20 minute personalized training session.
- You will be guided through your workout by your EMS personal trainer.
We recommend doing 1 to max. 2 sessions per week due to the high-intensity nature of the training. Allow for 2 days of rest between each EMS session.
Our clients usually report visible results within 4 sessions. It can take a little longer or shorter, depending on your body weight, level of fitness, lifestyle, diet... etc
EMS is perfect as an add on to your workout routine or by itself and most people can use it. However, if you have some of the following conditions EMS may not be allowed or can be allowed only with a clearance of your doctor:
1 - Pregnant
2 - Medical implants
3 - Epilepsy
4 - Circulatory disorders
5 - Bleeding disorders
6 - Particular diseases
7 - Severe neurological disorders
8 - Acute bacterial or viral infections
9 - Diabetes
10 - High blood pressure
11 - High cholesterol
12 - Respiratory ailments
13 - Cancer
1 - Pregnant
2 - Medical implants
3 - Epilepsy
4 - Circulatory disorders
5 - Bleeding disorders
6 - Particular diseases
7 - Severe neurological disorders
8 - Acute bacterial or viral infections
9 - Diabetes
10 - High blood pressure
11 - High cholesterol
12 - Respiratory ailments
13 - Cancer
YES, it sure does. All the major muscles will be trained during the EMS workout.
You will get: muscle growth, reduction of body fat, boosting of the metabolism, improvement of your overall fitness and tightening of the connective tissue. All of the benefits result in a better and tighter skin as well as the reduction of cellulite.
You will get: muscle growth, reduction of body fat, boosting of the metabolism, improvement of your overall fitness and tightening of the connective tissue. All of the benefits result in a better and tighter skin as well as the reduction of cellulite.
The EMS personal fitness training sessions at NEXFIT last for 20 minutes.
EMS Training is an effective way to improve your fitness level, both aerobically and anaerobically, body posture, overall well-being and losing weight in way less time than traditional workouts. Only 1 to 2 sessions per week are enough to see results.
EMS can be beneficial for a wide demographic, as it is a low impact activity therefore placing less stress on the joints, and allows customization to target specific muscle groups. It is important to note EMS can also be used for rehabilitation after injury.
· Recovery: increase blood flow
· Training: burningstubbornfats,power,endurance, strength, hypertrophy
· Rehabilitation: promote recovery with customizable intensity
· Appearance: losing weight, muscle toning and improved body posture
EMS can be beneficial for a wide demographic, as it is a low impact activity therefore placing less stress on the joints, and allows customization to target specific muscle groups. It is important to note EMS can also be used for rehabilitation after injury.
· Recovery: increase blood flow
· Training: burningstubbornfats,power,endurance, strength, hypertrophy
· Rehabilitation: promote recovery with customizable intensity
· Appearance: losing weight, muscle toning and improved body posture
Book your first session
OUR Locations
360 Mall
800001 Faris Abdulrahman Al Waqayan St, Zahra 13151, Kuwait
800001 Faris Abdulrahman Al Waqayan St, Zahra 13151, Kuwait
AlJabriya
Block 1A, street 9, slot no. 7 (garden hotel building), next to KFC
Block 1A, street 9, slot no. 7 (garden hotel building), next to KFC
Home session
Al Malga (Ladies only)
Al Imam Saud Ibn Faysal Rd, Al Malqa, Riyadh
Al Imam Saud Ibn Faysal Rd, Al Malqa, Riyadh
Al Olaya
Al-Mousa center, Building #4, Gate 9, 1st floor - Striker Gym
Al-Mousa center, Building #4, Gate 9, 1st floor - Striker Gym
Home session
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