Body shape improvement, increase in energy, and weight loss in just 40 minutes per week for anyone aged up to 70 years old by activating 95% of muscles with the use of EMS technology supervised by a personal trainer.
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Body shape improvement, increase in energy, and weight loss in just 40 minutes per week for anyone aged up to 70 years old by activating 95% of muscles with the use of EMS technology supervised by a personal trainer.
NEXFIT EMS PERSONAL FITNESS TRAINING CAN HELP YOU WITH THE FOLLOWING
Help in weight loss
Build muscles
Defence against diabetes
Better blood circulation
Help in back pain management
Stronger joints
Book your first session
TO LIVE HEALTHY IS A CHOICE
New improved
confidence has taken the business to the next level.
confidence has taken the business to the next level.
Stronger and healthier, lifting over his body weight.
Confident and happier than ever before.
New found energy has improved productivity within business and family life.
TO LIVE HEALTHY IS A CHOICE
New improved
confidence has taken the business to the next level.
confidence has taken the business to the next level.
Stronger and healthier, lifting over his body weight.
Confident and happier than ever before.
New found energy has improved productivity within business and family life.
“My weight-loss journey came at a point in my life where my weight was something I faced every day and led me to a constant state of depression.
Every choice I made regarding what I fueled my body with and how much exercise I did was all up to me, I had no one else to blame for the poor decisions that led me to be nearly 200 KG with depression.
But this changed when I decided to join Nexfit to try out the EMS training, and I realized that this was no longer a diet that you can skip, this has to become my lifestyle!
And I came to realize that the most challenging road had led to the most prideful journey of my life.”
Every choice I made regarding what I fueled my body with and how much exercise I did was all up to me, I had no one else to blame for the poor decisions that led me to be nearly 200 KG with depression.
But this changed when I decided to join Nexfit to try out the EMS training, and I realized that this was no longer a diet that you can skip, this has to become my lifestyle!
And I came to realize that the most challenging road had led to the most prideful journey of my life.”
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“I was always tired and had trouble keeping up with my son. In reality, I had just given up on myself, fast food became my way of life. It was fast. It was easy.
Until my family had to intervene and convince me to sign up with Nexfit, I exercised regularly with the famous EMS technology and it did wonders!
The challenge itself is to feel better about yourself and to be the best version of yourself, whoever you are.”
Until my family had to intervene and convince me to sign up with Nexfit, I exercised regularly with the famous EMS technology and it did wonders!
The challenge itself is to feel better about yourself and to be the best version of yourself, whoever you are.”
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“I had an unhealthy relationship with food, my typical lunchtime meal involved stopping at three fast-food restaurants to satisfy my cravings, totaling over 6,000 calories, and I struggled with everyday tasks.
I couldn't stand up in a shower for ten minutes, and even doing dishes and cooking required a chair.
My kids encouraged me to lose weight, and by signing up with Nexfit I finally committed to a healthy lifestyle.”
I couldn't stand up in a shower for ten minutes, and even doing dishes and cooking required a chair.
My kids encouraged me to lose weight, and by signing up with Nexfit I finally committed to a healthy lifestyle.”
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“I felt that pregnancy was permission to just eat whatever I wanted, and I convinced myself that it didn't matter if I ate unhealthily because I was already overweight. I’m in my late-30s, and I realized that very quickly there were going to be things that I absolutely could not do. Until a close friend of mine sent me a video for an EMS workout by Nexfit, and I realized that this was exactly what I need especially with having a full-time job and three little girls. Working out with Nexfit for 20 minutes 2 times a week made me feel so much lighter, and I don't mean physically, I just have so much more energy, I'm more positive, and I'm more likely to put myself out there. I'm a better teacher, a better wife, and a better mother. A better everything!”
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Nexfit’s EMS training difference
Burn fat
EMS Training increases metabolic activity for the next 72 hours after the training session.
Increase muscle strength
EMS Training is more effective at increasing muscle strength than traditional concentric training, because it also engages the viscoelastic elements of the tissues.
Reduce the risk of injury
EMS training requires less metabolic effort, reduces the risk of injury and is gentle on the cardiovascular system.
Working deep muscle layers, fascia and joints
EMS works on your deep muscle layers which are not accessible with traditional training methods. It strengthens the tendons and ligaments, as well as to operate your fascia tissues, and is gentle on your joints.
Feel energized after exercise sessions
At Nexfit you’ll always be surprised by the boost of energy each time you train with us, unlike the exhaustion you feel after traditional gym sessions.
Sign up for a FIRST session with a personal trainer and receive:
- A fully-fledged experience of an EMS fitness session
- Consultation from a certified personal fitness trainer on your objective
- BMI (Body Mass Index) test with your physical status analysis
What clients get with EMS at Nexfit
Access to Fitness First Gym facilities such as: Changing Rooms, Lockers and Shower
Training plan according to your objective
Certified Personal Trainer
Multiple EMS sessions per Week
Full Body Evaluation with BMI Test
Professional Training with Fitness First Gym Equipment
Nutrition Plan
member reviews
EMS VS. TRADITIONAL FITNESS
TRADITIONAL TRAINING
EMS
TRAINING
TRAINING
PROBLEM
- Risk of injury through muscle pull, strain or impact
- Slow to see progress/results
- 4-5 hours a week
- Little to no motivation
- Additional cost of personal trainer
- The average person uses up to 30% of muscle fibres
- Activates some of the muscle groups
SOLUTION
- ZERO risk of injury as muscles are activated; not pulled, strained or shocked
- Much faster results than a traditional workout
- 20 minutes a week
- Personalized EMS trainer to guide you
- Personal trainer is included in every session
- The average person uses up to 90% of muscle fibres
- Activates deeper muscle groups
Scientific proof of EMS efficiency
Body Mass Index (BMI) is a person’s weight in kilograms divided by the square of height in meters. A high BMI can indicate high body fatness. BMI screens for weight categories that may lead to health problems.
Scientific proof of EMS efficiency
Body Mass Index (BMI) is a person’s weight in kilograms divided by the square of height in meters. A high BMI can indicate high body fatness. BMI screens for weight categories that may lead to health problems.
ABOUT NEXFIT
10+ LOCATIONS IN GCC
Ems training is all the weight loss exercise you need.
Ems Riyadh, ems fitness, join us now for the transformation you were looking for!
Ems Riyadh, ems fitness, join us now for the transformation you were looking for!
30+ CERTIFIED EMS TRAINERS
6000+ CLIENTS
@nexfit
google reviewS
Fatema Jawhar
Great way to increase your fitness level in a short session of 20 mins. And you feel the burn! Even with the short amount of time per session. My trainer’s name is Florncia. She is an excellent trainer. She is very attentive to her trainees’ sessions, and explains each exercise thoroughly before letting the trainee do it.
She is very professional, friendly and always encouraging her trainees and cheering them up to finish each exercise. She is punctual in terms of timing and is able to answer follow up questions about the sessions or workout in general. She does all of this with a lovely smile and great attitude. I’d recommend her easily to any of my family or friends who are interested in trying EMS sessions.
She is very professional, friendly and always encouraging her trainees and cheering them up to finish each exercise. She is punctual in terms of timing and is able to answer follow up questions about the sessions or workout in general. She does all of this with a lovely smile and great attitude. I’d recommend her easily to any of my family or friends who are interested in trying EMS sessions.
Sara AbdElGhany
I really enjoy having the EMS sessions with Florencia. She is very helpful, understanding and cooperative. I love that she pushes me and gives me challenging exercises, yet at the same time she is accommodating. I feel like my body has grown stronger and fitter during the past months.
Thank you Flo, so much. And I truly hope I get to exercise with you more.
Thank you Flo, so much. And I truly hope I get to exercise with you more.
Yehia Natout
Thanks to Trainer Chaima , Thanks so much for your very valuable Ems training.
My muscles burned out rapidly, and I was immediately fatigued.
After only 20 minutes, I felt as tired as I normally do after 60 -90 minutes of strength training.
I really enjoy it, and appreciated that you made it fun!
My muscles burned out rapidly, and I was immediately fatigued.
After only 20 minutes, I felt as tired as I normally do after 60 -90 minutes of strength training.
I really enjoy it, and appreciated that you made it fun!
Ruqayya “Mrs. Ru!” Khan
EMS appeared to be my hope in weight loss when i had none. Slow and steady but effective in my condition. Ms. Florencia understands my condition very well and i always look forward to her sessions.
Catsmumma
Thanks to my trainer Chaima , she’s really attentive to my needs for training. I can still feel my body is sore and tired just for 20 mins.
Looking forward for the next session. - Donna Bushiri
Looking forward for the next session. - Donna Bushiri
Naiif Mettle
The training offers the best and have tremendous effect .My trainer was chaimaa and she was absolutely fabulous was so comfortable with her and we have an amazing session.
The Joyce's Family
5 sessions down, and I would certainly love to recommend this with my friend. My friend did sign up and she absolutely find it hard but worth it in the end! Friendgoals!!
zanoob hassan
I have been suffering from severe joints and muscles pain, I searched and attempt to visit so many places to treat my problem and the result was temporary, but when I joined EMS and after 2 weeks of variety of exercises with the beautiful trainer Chaima I saw the difference and all my suffers gone.. Thank you Chaima
ريم احمد
Thanks to my trainer chimaa she’s good trainer and i start to lose weight with her
عقارات البحرين
مدربه تستاهل كل الشكر مبدعه وخلوقه مجتهده جدآ مدربتي Anna K فقدت ٨ كيلو خلال ٣ اسابيع
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NEXFIT FACILITIES
NEXFIT FACILITIES
FAQ
EMS stands for Electric Muscle Stimulation, it’s NEXFIT’s cutting-edge technology.
It’s a full body workout with a suit and a personal training, your muscles contract through electric impulses in normal state, EMS Training additionally intensifies it and as a result users are able to gently and effectively train both specific muscle groups as well as their whole body.
It’s a full body workout with a suit and a personal training, your muscles contract through electric impulses in normal state, EMS Training additionally intensifies it and as a result users are able to gently and effectively train both specific muscle groups as well as their whole body.
In an initial session,
- We discuss your personal fitness goals.
- Familiarize you with the impulse and stimulus.
- Give you a trial session of the EMS workout:
- This begins with a brief introduction, providing you with the appropriate EMS gear, followed by a 20 minute personalized training session.
- You will be guided through your workout by your EMS personal trainer.
- We discuss your personal fitness goals.
- Familiarize you with the impulse and stimulus.
- Give you a trial session of the EMS workout:
- This begins with a brief introduction, providing you with the appropriate EMS gear, followed by a 20 minute personalized training session.
- You will be guided through your workout by your EMS personal trainer.
We recommend doing 1 to max. 2 sessions per week due to the high-intensity nature of the training. Allow for 2 days of rest between each EMS session.
Our clients usually report visible results within 4 sessions. It can take a little longer or shorter, depending on your body weight, level of fitness, lifestyle, diet... etc
EMS is perfect as an add on to your workout routine or by itself and most people can use it. However, if you have some of the following conditions EMS may not be allowed or can be allowed only with a clearance of your doctor:
1 - Pregnant
2 - Medical implants
3 - Epilepsy
4 - Circulatory disorders
5 - Bleeding disorders
6 - Particular diseases
7 - Severe neurological disorders
8 - Acute bacterial or viral infections
9 - Diabetes
10 - High blood pressure
11 - High cholesterol
12 - Respiratory ailments
13 - Cancer
1 - Pregnant
2 - Medical implants
3 - Epilepsy
4 - Circulatory disorders
5 - Bleeding disorders
6 - Particular diseases
7 - Severe neurological disorders
8 - Acute bacterial or viral infections
9 - Diabetes
10 - High blood pressure
11 - High cholesterol
12 - Respiratory ailments
13 - Cancer
YES, it sure does. All the major muscles will be trained during the EMS workout.
You will get: muscle growth, reduction of body fat, boosting of the metabolism, improvement of your overall fitness and tightening of the connective tissue. All of the benefits result in a better and tighter skin as well as the reduction of cellulite.
You will get: muscle growth, reduction of body fat, boosting of the metabolism, improvement of your overall fitness and tightening of the connective tissue. All of the benefits result in a better and tighter skin as well as the reduction of cellulite.
The EMS personal fitness training sessions at NEXFIT last for 20 minutes.
EMS Training is an effective way to improve your fitness level, both aerobically and anaerobically, body posture, overall well-being and losing weight in way less time than traditional workouts. Only 1 to 2 sessions per week are enough to see results.
EMS can be beneficial for a wide demographic, as it is a low impact activity therefore placing less stress on the joints, and allows customization to target specific muscle groups. It is important to note EMS can also be used for rehabilitation after injury.
· Recovery: increase blood flow
· Training: burningstubbornfats,power,endurance, strength, hypertrophy
· Rehabilitation: promote recovery with customizable intensity
· Appearance: losing weight, muscle toning and improved body posture
EMS can be beneficial for a wide demographic, as it is a low impact activity therefore placing less stress on the joints, and allows customization to target specific muscle groups. It is important to note EMS can also be used for rehabilitation after injury.
· Recovery: increase blood flow
· Training: burningstubbornfats,power,endurance, strength, hypertrophy
· Rehabilitation: promote recovery with customizable intensity
· Appearance: losing weight, muscle toning and improved body posture
SECRET OF
EMS ECCENTRIC TRAINING
EMS ECCENTRIC TRAINING
To become stronger your tissues need to adapt. When muscles elongate under load (it's called "eccentric phase") they adapt quicker and you lose less energy. We use this principle to produce the required load to cause the adaptation in your muscles, bones, ligaments, and fascia to make you stronger. Fast, efficient, and safe.
OUR Locations
Oasis Mall - Juffair
Building 180, Road 41,
Al Shabab Avenue, Juffair
Building 180, Road 41,
Al Shabab Avenue, Juffair
Oasis Mall - East Riffa
Road No. 3307, East Riffa, Bahrain
Road No. 3307, East Riffa, Bahrain
Home session
360 Mall
800001 Faris Abdulrahman Al Waqayan St, Zahra 13151, Kuwait
800001 Faris Abdulrahman Al Waqayan St, Zahra 13151, Kuwait
AlJabriya
Block 1A, street 9, slot no. 7 (garden hotel building), next to KFC
Block 1A, street 9, slot no. 7 (garden hotel building), next to KFC
Home session
Localizer Mall
Gate #4 , Floor 2 (inside Fitness First), Tahlia Street, Al Olaya, Riyadh
Gate #4 , Floor 2 (inside Fitness First), Tahlia Street, Al Olaya, Riyadh
Home session
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